Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
4:53 PM
8:11 PM


6:25 PM





Source from: WebMD.com
Asperger's syndrome, also called Asperger's disorder, is a type of pervasive developmental disorder (PDD). PDDs are a group of conditions that involve delays in the development of many basic skills, most notably the ability to socialize with others, to communicate, and to use imagination.
Although Asperger's syndrome is similar in some ways to autism -- another, more severe type of PDD -- there are some important differences. Children with Asperger's syndrome typically function better than do those with autism. In addition, children with Asperger's syndrome generally have normal intelligence and near-normal language development, although they may develop problems communicating as they get older.

Asperger's syndrome was named for the Austrian doctor, Hans Asperger, who first described the disorder in 1944. However, Asperger's syndrome was not recognized as a unique disorder until much later.

What Are the Symptoms of Asperger's Syndrome?

The symptoms of Asperger's syndrome vary and can range from mild to severe. Common symptoms include:
  • Problems with social skills: Children with Asperger's syndrome generally have difficulty interacting with others and often are awkward in social situations. They generally do not make friends easily. They have difficulty initiating and maintaining conversation.
  • Eccentric or repetitive behaviors: Children with this condition may develop odd, repetitive movements, such as hand wringing or finger twisting.
  • Unusual preoccupations or rituals: A child with Asperger's syndrome may develop rituals that he or she refuses to alter, such as getting dressed in a specific order.
  • Communication difficulties: People with Asperger's syndrome may not make eye contact when speaking with someone. They may have trouble using facial expressions and gestures, and understanding body language. They also tend to have problems understanding language in context and are very literal in their use of language.
  • Limited range of interests: A child with Asperger's syndrome may develop an intense, almost obsessive, interest in a few areas, such as sports schedules, weather, or maps.
  • Coordination problems: The movements of children with Asperger's syndrome may seem clumsy or awkward.
  • Skilled or talented: Many children with Asperger's syndrome are exceptionally talented or skilled in a particular area, such as music or math.

What Causes Asperger's Syndrome?

The exact cause of Asperger's syndrome is not known. However, the fact that it tends to run in families suggests that a tendency to develop the disorder may be inherited (passed on from parent to child).

How Common Is Asperger's Syndrome?

Asperger's syndrome has only recently been recognized as a unique disorder. For that reason, the exact number of people with the disorder is unknown.  While it is more common than autism, estimates for the United States and Canada range from 1 in every 250 children to 1 in every 10,000. It is four times more likely to occur males than in females and usually is first diagnosed in children between the ages of 2 and 6 years.
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8:10 PM


1. Start Laughing
Laughing reduces stress while releasing feel-good hormones and improves your immune system so watch a funny movie like The Hangover, Date Night or Friday to instantly get more energy.
2. Get Motivated
Read this quote…
"People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." -Anthony Robbins-
What that quote is saying is… You aren't tired - you just lack energy due to you not being strongly motivated about something so Go here to get motivated & get more energy instantly
3. Drink Water
Not drinking enough water reduces your circulation giving your muscles less oxygen making you feel tired so …
Make sure you're drinking at least a liter of water each day and also drink plenty of water while working out to stay energized.
4. Conquer Food Intolerances
If you notice that you get sluggish or very tired after eating certain foods then you probably have a food intolerance to that certain food and…
You need to take note of those foods that cause your energy levels to drop and you need to stop eating those foods and replace them with healthier alternatives.
You can Use this free food journal here to help you keep track of what foods tend to make you tired or more energized.
5. Eat Some Iron
Iron gives you more energy by carrying more oxygen throughout your body and you can get lots of iron from iron-rich foods like beans & red meats and…
Women who lose lots of iron during heavy menstruation can avoid getting tired bySupplementing with iron and/or Eating more iron-rich foods.
6. Go Outside
According to research done at the University of Rochester… Students who spent just 20 minutes a day outside felt more energetic than those who didn't probably because…
Sunlight triggers your brain to release serotonin which helps to boost your mood and energy levels.
7. Eat Chia Seeds
The Ancient Aztecs and Mayans carried chia seeds with them to give them enough strength & endurance to help them complete long journeys and…
  • The health pioneer Paul Bragg did an experiment where he had one group of people eat JUST chia seeds and another group of people who ate whatever they wanted and amazingly…
  • The group eating only chia seeds finished a long hike up a mountain 4 hours faster than the group who ate whatever they wanted and…
You can add Chia Seeds to all kinds of snacks and recipes to increase your energy.
8. Sleep 6-to-8 Hours Each Night
Not getting enough sleep may be the #1 reason why you're always feeling tired and See how sleeping can help with weight loss butbasically…
  • If it takes you up to 30 minutes to fall asleep then that's a sign you're getting enough sleep and…
  • If you fall asleep as soon as you lay down in bed and/or if you fall asleep while at work then those are signs you are not getting enough sleep meaning your energy levels are low.
9. Reduce Stress
Too much stress saps your energy and reducing your stress will easily increase your energy so…
  • See 99 ways to reduce stress and also…
  • Reduce clutter, clean up and get organized and…
  • Vent your feelings instead of keeping them pent up inside you and…
  • Let go of grudges & practice forgiveness and…
  • Look more on the brighter side and stop worrying TOO MUCH about the worst of things to reduce stress.
10. Don't Sit Down For Long Periods Of Time
Sitting for a long period of time tends to make you tired & lazy so make it a point to get up and walk around after sitting for 30-to-60 minutes at a time to re-energize yourself
11. Fix Your Posture
Poor posture makes your body use more energy to make you stay upright leaving you with less energy for your normal daily activities so…
12. Hang Out With Friends
Being lonely can put you in a bad mood and simply hanging out with friends (especially those that make you laugh) can improve your mood leading to much more energy.
13. Lose Weight
Being overweight puts an extra strain on your body making you feel less energetic so just imagine how you would feel if you wore a 20 pound weight vest all day and then…
Imagine how much better you would feel if you lost 10, 20 or maybe even 50 pounds depending on how overweight you are so see How to lose weight fast
14. Never Eat Big Meals
It's best to eat 4-to-6 smaller meals to keep your energy levels higher and your hunger levels down because…
  • Eating a large meals forces your body to digest a lot of food at one time taking away a lot of your energy making you feel sluggish plus…
  • Big meals also cause you to get bloated easily making you look fatter than you actually are.
15. Use Caffeine
Caffeine will quickly give you more energy because it boost your alertness, increases your work capacity and it enables you to perform your intellectual tasks more easily but if you use caffeine…
16. Snack On Dark Chocolate
Dark Chocolate contains enough caffeine to give you an energy boost plus it gives you a rush of endorphins.
17. Use Lavender Soaps
Studies at the University of Miami show that the lavender's aroma increases production of the alertness-inducing beta waves in the brain leaving you with more energy.
18. Eat Right
Avoid these bad foods here that will only give you a quick boost of energy and then make your energy levels come crashing down soon afterwards and instead…
Eat more of these energy producing foods here like more complex carbs (such as oatmeal, fruits & veggies) and more lean proteins (such as nuts, beans & fish) that fill you up quicker giving you longer lasting energy.
19. Make Sure You Eat Breakfast
Not eating breakfast will cause you to eat a much bigger meal later in the day due to hunger making your energy levels drop quickly (see #14 above) and…
Eating a good breakfast that's full of complex carbs and lean proteins will kick-start your metabolism keeping your energy levels steady for 2-to-4 hours until your next meal.
20. Get your B's
Taking a B-complex supplement will give you more energy because many of the B vitamins are required by your body to make energy and actually… Fatigue is a symptom of being low in the B-complex vitamins.
21. Take A Power Nap
Take a short 20-to-45 minute nap in the afternoon to boost your energy throughout the day until bedtime.
A Harvard study shows that taking a 30 minute nap prevents your energy levels from getting lower and that a 60 minute nap will boost your energy and performance levels.
22. Get More Magnesium
A diet low in Magnesium can also cause you to be tired because Magnesium is needed by your body to break down glucose into energy so to get enough Magnesium in your diet…
You can eat more almonds, hazelnuts, cashews, more whole grains and fish to get more energy or you can Take a magnesium supplement.
23. Try Not To Smoke
Smoking lowers the levels of oxygen in your body plus the nicotine makes it harder for to sleep rapidly decreasing your energy.
24. Get More Omega-3s
The Omega-3 fats found in fish, nuts and canola oil help keep your brain cells healthy which lead to you being more mentally alert & energetic.
25. Throw Water In Your Face
Splashing water in your face or taking a shower is a simple trick to quickly boost your energy after feeling tired.
26. Play Your Favorite Song
Playing music is one of the best ways to get into a better mood and increase your energy and as a matter of fact…
Many studies show how you can workout longer & harder while listening to music meaning you'll burn more fat much faster.
27. Breathe With Your Belly
At times when you get stressed out you tend to take more chest breaths which are short shallow breaths resulting in you getting less 'energizing' oxygen throughout your body but…
When you breathe with your belly (which is called diaphragmatic breathing) your belly will expand and fill with much more 'energizing' oxygen and belly-breathing helps you deal with stress better and to get a perfect idea of how to do belly breathing…
Place your hand above your belly button and when you inhale your hand should rise and when you exhale your hand will sink back down.
28. Be A Hero
Doing some good in the world and helping to make somebody else life better can actually give you more energy because according to a study in the Journal of Health and Social Behavior…
Volunteer work boosts your energy in 6 ways by…
  1. Enhancing your level of happiness
  2. Enhancing your level of life satisfaction
  3. Enhancing your self-esteem
  4. Enhancing your level of sense of control over your life
  5. Enhancing your level of physical health and…
  6. Putting you in a much better mood
You can become a hero simply by going to VolunteerMatch.org,CharityGuide.org or CrowdRise.com
29. Exercise
Exercise makes you fall asleep faster, Exercise makes you spend more hours in deep sleep preventing you from waking up while you sleep so basically…
  • Exercise helps you sleep better so you'll wake up with a much higher level of energy and just like caffeine…
  • Exercise also acts like a natural stimulant and it also causes a massive release of endorphins to give you a quick burst of energy and if exercise seems too hard for you…
  • Start off with this easy exercise plan here that gradually increase your exercise time & intensity over a 90-day period.
30. Is Your Thyroid Normal
If you suffer from chronic fatigue and you've tried everything in the book to increase your energy naturally then you may have hypothyroidism and…
Hypothyroidism is a condition where you thyroid doesn't function properly causing your metabolism to be slower draining your energy so if you think you may have hypothyroidism…
Have your thyroid tested by a doctor or take this simple test here to see if you might have hypothyroidism but you can be proactive and look at How to treat hypothyroidism naturally without drugsto increase your energy.
31. Have More Sex
Although sex is really just another form of exercise… Sex is a fun way to get a huge rush of endorphins to put you in a much better mood to increase your energy.
32. Vitamin C
A lack of Vitamin C in your diet can lead to less energy so make sure you get enough vitamin C in your diet by Taking a Vitamin C supplement or eating more foods high Vitamin C such as oranges, tomatoes, and broccoli because…
Vitamin C is what helps the body turn fats into energy.
33. Add MCTs (medium chain triglycerides) to your diet
MCT oil increases energy without the side effects stimulants bring about.
34. Don't Rely On "Energy" Drinks For Energy
Yes - Most energy drinks will give you a quick burst of energy but just like from eating these bad foods here…
Your energy levels will quickly come crashing down leaving you with even less energy than before craving another energy drink.
35. Sniff Peppermint
Psychologist at Wheeling Jesuit University found that athletes who sniffed a peppermint scent said that hey had more energy than those who did not sniff peppermint.
36. Intermittent Fasting
Intermittent Fasting gives you an adrenaline rush which gives you more energy making you more alert plus…
Intermittent Fasting increases your metabolism to helps you burn fat faster. Go here to learn more about Intermittent Fasting
37. Try this energy recipe
energy recipe

7:10 PM
6:52 PM
6:34 PM

Chronic brain syndrome

Definition of Dementia

Dementia is an acquired global impairment of intellect, memory and personality, but without impairment of consciousness. There is often an associated deterioration in emotional control, social behaviour and motivation. Dementia is used both to refer to the primary dementing illness, such as Alzheimer's disease, as well as the process itself, which may be secondary to some other disease (e.g. hypothyroidism). Presenile dementia is the term used for patients under 65 years of age and senile dementia for older patients. However, there is no clinical difference. Dementia, which is characterized by confusion, memory loss, and disorientation, is not an inevitable part of growing old. In fact, only 15 percent of older Americans suffer from this condition. Of that number, an estimated 60 percent suffer from Alzheimer's disease, a progressive mental deterioration for which no cause or cure has been found.

Causes and incidence of Dementia

An estimated 2 million people in the United States suffer from severe dementia and another 1 to 5 million people experience mild to moderate dementia. Five to eight percent of people over the age of 65 have some form of dementia and the number doubles every 5 years over age 65. The other 40 percent of all dementias can be caused by:
  • Complications of chronic high blood pressure, blood vessel disease or a previous stroke. Deterioration is in steps rather than in a steady progression.
  • Parkinson's disease, which generally begins with involuntary and small tremors or problems with voluntary movements. Dementia may occur when the disease is severe or very advanced.
  • Huntington's disease, a genetic disorder that begins in middle age and has symptoms of changed personality, mental decline, psychosis and movement disturbance.
  • Creutzfeldt-Jakob disease, thought to be caused by a viral infection leading to rapid and progressive dementia.
Symptoms of Dementia - Hallucinations

People with dementia often have hallucinations. It's not clear if this is an indication that the dementia is getting worse. But most dementia does worsen over time. Hallucinations can also be a symptom of specific types of dementia, such as Lewy body disease.

Medications are often used to slow the condition down

Dementia is a common mental condition that can occur in older people and can cause them to lose proper brain function over time. However, this condition can be corrected in a number of different cases. For example, it can help to work with a number of different types of medications. Some of the medications on the market to treat dementia are FDA approved. These include things like Aricept and Exelon. These are used to help slow down the process of dementia but not to reverse it. These work to help stop memory loss and behavioral changes among other difficult things that can occur.

Regular routines can help

Using standard routines in one’s life can work to keep one from losing too much of one’s memory. For example, a regular routine can involve working with a standard walk in the morning or a random household activity during the day. This can be done to allow the mind to be able to work a little better and stronger.

Sensory therapies are useful

An important part of handling dementia involves ensuring that one’s senses are properly stimulated. A good thing to do here is to use sensory stimulation therapies like music therapy to help. This can work to allow a person to have an easier time with recalling different memories and to have an easier time with making a number of different mental connections.

Could a diet change help?

Some people have argued that using Vitamin E can help because it can protect nerve cells from being harmed. However, there is very little evidence that this can actually work. It will help to avoid doing anything that relates to one’s diet and to simply go ahead with the standard processes for treating dementia that were mentioned here earlier.

Diagnostic Criteria of Dementia

  • Impairment in short- and long-term memory
  • At least 1 of the following:
    • Impairment in abstract thinking
    • Impaired judgment
    • Other disturbances of higher cortical function
    • Personality change
  • Memory impairment and intellectual impairment caused significant social and occupational impairments
  • Absence of occurrence exclusively during the course of Delirium
  • Either of the following:
    • Evidence of an organic factor causing this impaired memory and intellect
    • Impaired memory and intellect cannot be accounted for by any nonorganic mental disorder.

Differential Diagnosis

Signs and tests of Dementia Disease

A neurologic examination may reveal abnormalities. Early signs of dementia include mild problems with memory or attention. Over time, the following cognitive difficulties may appear:
  • Language problems
  • Disorientation
  • Personality changes
  • Visual or spatial problems
  • Slow thinking
  • Impaired skilled motor function (apraxia)
  • Impaired recognition (agnosia)
  • Difficulty with planning and organizing
  • Weakness
  • Incontinence
  • Falling

Treatment and care of Dementia disorder

The goal of treatment is to control the symptoms of dementia. Treatment varies with the specific disorder. Hospitalization may be needed for a short time. The underlying causes should be identified and treated, this includes treating reversible organic lesions such as tumors.
Depending on the cause of the dementia, there are different treatments available. For example if the cause of dementia were severe hypothyroidism, the treatment would be thyroid hormone replacement.
Until the past few years there was little that could be done to alter the course of Alzheimer's disease. Currently there are a few medications that have been shown to afford (at most) a modest transient benefit. The cholinesterase inhibitors (Aricept® (donepezil) and Cognex® (tacrine) help some individuals.
Caring for an individual with Alzheimer's disease or a related dementia can be challenging and, at times, overwhelming. Frustration is a normal and valid emotional response to many of the difficulties of being a caregiver. In order to respond without extreme frustration, you will need to:
  • learn to recognize the warnings signs of frustration;
  • intervene to calm yourself down physically;
  • modify your thoughts in a way that reduces your stress;
  • learn to communicate assertively;
  • learn to ask for help.

Types of Dementia

Depression May Up Risk of Dementia in Men

The risk of dementia, especially AD, was significantly increased with premorbid depressive symptoms only in men. The risk was approximately two times greater in those with a history of depression than for those without a history of depression, and was independent of the presence of vascular disease.
"The prevalence and clinical manifestations of both AD and depression differ in men and women," Dal Forno noted in an interview with Reuters Health.
"We know that male and female brains have anatomical and functional differences and are exposed differently to sex hormones throughout life, hormones known to have effects on both depression and AD," she noted. "As a consequence, male and female brains might react to conditions causing or enhancing a disease quite differently, which seems to be precisely what we found in this investigation."
Given the prevalence of depression and increasing longevity worldwide, "clearly the public health and economic implications are significant," the researcher added.
Furthermore, "Prevention of depressive disorders and aggressive as well as long-term treatment of depression may impact on the epidemiology of dementia," she added. "This is particularly relevant in men since they generally are less likely to admit to symptoms of depression and to seek treatment."

Facts and Tips about Dementia

  • Dementia is a group of symptoms caused by disorders that affected the brain and loss of mental abilities and most commonly occurs late in life
  • Dementia is characterized the progressive decline in cognitive function due to damage or disease in the body beyond what might be expected from normal aging.
  • People have dementia may not be able to think well adequate to do normal activities, for example getting dressed or eating.
  • Memory loss is a common symptom of dementia. Though, memory loss by itself does not mean you have dementia.
  • Risk factor of dementia is genetics/family history, smoking and alcohol use, atherosclerosis, cholesterol, plasma homocysteine, diabetes, mild cognitive impairment.
  • Generally seen in the older people whos age after 60 and person loss your intellectual and social abilities, healthy brain tissue degenerates, causing a steady decline in memory and mental abilities.
  • No one treatment for stop this disease.Though some drugs would be helpful keep symptoms from control for small time.

6:58 PM
Stres sering dikaitkan menjadi faktor utama dalam kurangnya kualiti kehidupan mahupun kesihatan kita. Wanita hari ini tidak terlepas dari menghadapi stres berat apatah lagi bagi ibu-ibu yang berkerjaya. Mengurus rumah, anak-anak, mengatur jadual seharian keluarga dan pada masa yang sama keluar bekerja dan memikul peranan penting di pejabat. Bukan mudah menjadi seorang wanita! Gejala stres sering melanda wanita. Andai anda seorang wanita yang bijak, usah merasa tertekan dan terus memikul penyakit Stres ini seorang diri. Mari kita lihat apa yang mampu Wanita lakukan andai Stres terus menerus melanda diri kita....

Jangan biarkan Stres mengawal diri dan emosi kita  



          Ingat, bukan anda seorang menghadapi Stres


Carilah bantuan untuk mengatasi Stres anda....


1. SOLAT - Bagi setiap umat islam solat adalah terapi yang terbaik untuk menghilangkan 
                      stres. Setiap usai solat, hati akan terasa tenang dan minda kita akan dapat
                      berfikir dengan rasional. Berkhalwat dan berzikir akan menghapuskan
                      kekusutan pada jiwa kita.Seringlah berdoa agar kita diberi kekuatan hati dalam
                      menghadapi dugaan dan diberi hidayah agar dapat meleraikan apa jua
                      masalah yang menimpa diri.Insya'allah ini adalah perkara yang amat penting
                      untuk dilakukan apabila diri dilanda stres yang amat hebat.

2. REHAT - Anda mungkin tidak mendapat rehat yang cukup. Sejak ditimpa masalah, anda
                    terus-terusan memikirkan bagaimana mendapat jalan penyelesaiannya. 
                    Percayalah tanpa rehat, anda tidak  akan mungkin mendapatkan
                    penyelesaiannya. Untuk tiga hari yang mendatang, lupakan sementara masalah
                    yang anda hadapi dan cuba terapi rehat ini. Tidur yang cukup, rihatkan 
                    minda anda, 'switch-off' sebentar segala urusan dan relaks serta santai dengan 
                    melakukan perkara-perkara yang dapat membuat anda lupa pada masalah anda
                    tadi. Yang terpenting tidur yang cukup dapat menyegarkan diri dan memberi
                    tenaga baru semula.

3. KOMUNIKASI - Anda perlu belajar berkomunikasi serta berbicara tentang masalah yang
                                anda hadapi. Usah dipendam masalah hanya pada diri sendiri sebaliknya
                                cuba berbincang dengan kaum keluarga yang rapat dengan anda. Anda
                                juga boleh berjumpa pakar kaunselor jika anda berkemampuan dan juga
                                boleh mencari badan-badan atau kelab masyarakat yang mempunyai grup
                                berdiskusi tentang masalah yang anda hadapi. Disitu anda akan mendapat
                                keyakinan lebih serta semangat apabila mendengar cerita-cerita
                                dari orang yang telah melalui dan mempunyai pengalaman dalam
                                menyelesaikan masalah yang anda hadapi.

4. HOBI - Mungkin anda terlepas pandang pada yang satu ini. Walaupun ianya selalu anda
                 dengar namun anda mungkin tidak ketahui bahawa wanita di era globalisasi ini
                 banyak yang tidak lagi mempunyai hobi kerana tidak punya waktu untuk
                  melakukannya. Bahkan ada wanita yang tidak pernah terlintas untuk mempunyai
                 hobi. Hobi yang dapat membantu mengalihkan tumpuan anda dari masalah anda
                 sekaligus menghilangkan stres anda bukanlah dari jenis hobi yang harus 
                  mengeluarkan wang yang banyak atau yang mencuri masa anda terlalu lama. Hobi 
                  yang simple ringkas tetapi menyenangkan serta menggembirakan anda. 
                 Terkadang ianya boleh memberi keuntungan pada anda. Membaca adalah satu
                  hobi yang paling mudah serta tidak perlu mengeluarkan banyak tenaga. Bacalah
                  apa saja dari sebuah buku novel, majalah hiburan, bukupengetahuan seperti
                  memasak, menjahit atau melancong. Bacalah sesuatu yang dapat memberi
                  ketenangan dan pada masa yang sama merangsang minda anda untuk baik pulih
                  cara anda berfikir. Banyak hobi-hobi lain yang boleh anda lakukan seperti 
                 menanam pokok bunga, memelihara haiwan comel atau bersukan. Apa sahaja hobi
                 yang anda lakukan, ianya pasti akan membuat anda lupa sebentar pada masalah
                  sekaligus menghilangkan stres pada diri anda.

5. KEWANGAN - Salah satu sumber utama stres sudah tentu bab kewangan anda. Penting
                                  bagi anda untuk mengatur dengan baik cara kewangan anda bergerak
                                  dalam kehidupan anda. Cuba anda bekukan segala wang gaji anda dari
                                  berbelanja buat dua bulan berturut- turut. Maksudnya disini bukanlah
                                  anda tidak gunakan langsung wang itu untuk keperluan harian. Untuk
                                  dua bulan kehadapan usah belanjakan wang anda pada 
                                  perkara-perkara atau barang yang anda langsung tidak perlukan. Tidak
                                  ada shopping untuk dua bulan ini dan makan secara sederhana sahaja.
                                  Segala aktiviti kebiasaan anda di hentikan buat dua bulan untuk beri
                                  laluan pada tabungan anda. Hanya dua bulan! Pada bulan ketiga anda 
                                  akan melihat hasilnya. Stres anda tentang kewangan tiba-tiba akan
                                  hilang apabila anda melihat wang tabungan anda berganda dan anda
                                  punya wang dan tidak lagi mengalami 'wallet injury'. Perasaan anda
                                  kembali relaks kerana anda tahu anda punya wang simpanan untuk
                                  menyelamatkan anda andai sesuatu terjadi pada anda secara tiba-tiba.
                                  Ianya sesuatu perasaan yang sangat menyenangkan.

6. MUHASABAH DIRI - Akhir sekali, anda tidak dapat melakukan segala sesuatu jika anda
                                               selalu berfikiran negatif. Hanya anda yang dapat membantu diri
                                               anda dan ianya akan bermula dengan diri anda. Selalulah melihat
                                               sesuatu itu secara positif. Berfikiran terbuka dapat merungkai 
                                               sesuatu masalah itu lebih cepat dan tepat. Dengan selalu
                                               memuhasabah diri, kita akan berdiri di landasan yang betul.
                                               Belajarlah mengubah pemikiran serta perilaku anda yang 
                                               mungkin sebenarnya menjadi punca stres yang anda hidapi.
                                               Perubahan untuk sesuatu yang baik adalah diwajibkan. Semoga
                                               perubahan itu juga dapat membuat kita lebih tabah serta
                                               bijak mengatasi masalah dalam hidup kita.

Semoga kita semua dapat kembali hidup sihat, bahagia serta bebas stres.

                   
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